Nuts, cashew nuts, dry roasted, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, cashew nuts, dry roasted, without salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 574 kcal | 246 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 133% more |
| Protein | 15.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 32.69 g ★ | 0 g | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Fat | 46.35 g | 15.94 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 191% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 45 mg ★ | 26 mg | Nuts, cashew nuts, dry roasted, without salt added has 73% more |
| Iron | 6 mg ★ | 2.59 mg | Nuts, cashew nuts, dry roasted, without salt added has 132% more |
| Potassium | 565 mg ★ | 335 mg | Nuts, cashew nuts, dry roasted, without salt added has 69% more |
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