Nuts, cashew nuts, dry roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, without salt added
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 574 kcal | 389 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 48% more |
| Protein | 15.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Carbs | 32.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fat | 46.35 g | 6.9 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 572% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Sodium | 16 mg | 2 mg ★ | Nuts, cashew nuts, dry roasted, without salt added has 700% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 6 mg ★ | 4.72 mg | Nuts, cashew nuts, dry roasted, without salt added has 27% more |
| Potassium | 565 mg ★ | 429 mg | Nuts, cashew nuts, dry roasted, without salt added has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.