Nuts, cashew nuts, dry roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, dry roasted, without salt added
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 574 kcal | 130 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 342% more |
| Protein | 15.31 g ★ | 2.69 g | Nuts, cashew nuts, dry roasted, without salt added has 469% more |
| Carbs | 32.69 g ★ | 28.17 g | Nuts, cashew nuts, dry roasted, without salt added has 16% more |
| Fat | 46.35 g | 0.28 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 16454% more |
| Fiber | 3 g ★ | 0.4 g | Nuts, cashew nuts, dry roasted, without salt added has 650% more |
| Sugar | 5.01 g | 0.05 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 9920% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 45 mg ★ | 10 mg | Nuts, cashew nuts, dry roasted, without salt added has 350% more |
| Iron | 6 mg ★ | 0.2 mg | Nuts, cashew nuts, dry roasted, without salt added has 2900% more |
| Potassium | 565 mg ★ | 35 mg | Nuts, cashew nuts, dry roasted, without salt added has 1514% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.