Nuts, cashew nuts, dry roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, cashew nuts, dry roasted, without salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, cashew nuts, dry roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 574 kcal | 147 kcal ★ | Nuts, cashew nuts, dry roasted, without salt added has 290% more |
| Protein | 15.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 32.69 g ★ | 0 g | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Fat | 46.35 g | 2.08 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 2128% more |
| Fiber | 3 g ★ | 0 g | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, dry roasted, without salt added has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 45 mg ★ | 9 mg | Nuts, cashew nuts, dry roasted, without salt added has 400% more |
| Iron | 6 mg ★ | 0.71 mg | Nuts, cashew nuts, dry roasted, without salt added has 745% more |
| Potassium | 565 mg ★ | 249 mg | Nuts, cashew nuts, dry roasted, without salt added has 127% more |
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