Nuts, cashew nuts, oil roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 581 kcal | 160 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 263% more |
| Protein | 16.84 g ★ | 2 g | Nuts, cashew nuts, oil roasted, with salt added has 742% more |
| Carbs | 30.16 g ★ | 8.53 g | Nuts, cashew nuts, oil roasted, with salt added has 254% more |
| Fat | 47.77 g | 14.66 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 226% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 5.01 g | 0.66 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 659% more |
| Sodium | 308 mg | 7 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 4300% more |
| Calcium | 43 mg ★ | 12 mg | Nuts, cashew nuts, oil roasted, with salt added has 258% more |
| Iron | 6.05 mg ★ | 0.55 mg | Nuts, cashew nuts, oil roasted, with salt added has 1000% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 632 mg ★ | 485 mg | Nuts, cashew nuts, oil roasted, with salt added has 30% more |
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