Nuts, cashew nuts, oil roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, cashew nuts, oil roasted, with salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, cashew nuts, oil roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 581 kcal | 246 kcal ★ | Nuts, cashew nuts, oil roasted, with salt added has 136% more |
| Protein | 16.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 30.16 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Fat | 47.77 g | 15.94 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 200% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Sodium | 308 mg | 83 mg ★ | Nuts, cashew nuts, oil roasted, with salt added has 271% more |
| Calcium | 43 mg ★ | 26 mg | Nuts, cashew nuts, oil roasted, with salt added has 65% more |
| Iron | 6.05 mg ★ | 2.59 mg | Nuts, cashew nuts, oil roasted, with salt added has 134% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, with salt added has 0% more |
| Potassium | 632 mg ★ | 335 mg | Nuts, cashew nuts, oil roasted, with salt added has 89% more |
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