Nuts, cashew nuts, oil roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 580 kcal | 89 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 552% more |
| Protein | 16.84 g ★ | 1.09 g | Nuts, cashew nuts, oil roasted, without salt added has 1445% more |
| Carbs | 29.87 g ★ | 22.84 g | Nuts, cashew nuts, oil roasted, without salt added has 31% more |
| Fat | 47.77 g | 0.33 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 14376% more |
| Fiber | 3.3 g ★ | 2.6 g | Nuts, cashew nuts, oil roasted, without salt added has 27% more |
| Sugar | 5.01 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 13 mg | 1 mg ★ | Nuts, cashew nuts, oil roasted, without salt added has 1200% more |
| Calcium | 43 mg ★ | 5 mg | Nuts, cashew nuts, oil roasted, without salt added has 760% more |
| Iron | 6.05 mg ★ | 0.26 mg | Nuts, cashew nuts, oil roasted, without salt added has 2227% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 632 mg ★ | 358 mg | Nuts, cashew nuts, oil roasted, without salt added has 77% more |
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