Nuts, cashew nuts, oil roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, cashew nuts, oil roasted, without salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 580 kcal | 389 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 49% more |
| Protein | 16.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 29.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 47.77 g | 6.9 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 592% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Sodium | 13 mg | 2 mg ★ | Nuts, cashew nuts, oil roasted, without salt added has 550% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 6.05 mg ★ | 4.72 mg | Nuts, cashew nuts, oil roasted, without salt added has 28% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Potassium | 632 mg ★ | 429 mg | Nuts, cashew nuts, oil roasted, without salt added has 47% more |
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