Nuts, cashew nuts, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, cashew nuts, oil roasted, without salt added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 580 kcal | 130 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 346% more |
| Protein | 16.84 g ★ | 2.69 g | Nuts, cashew nuts, oil roasted, without salt added has 526% more |
| Carbs | 29.87 g ★ | 28.17 g | Nuts, cashew nuts, oil roasted, without salt added has 6% more |
| Fat | 47.77 g | 0.28 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 16961% more |
| Fiber | 3.3 g ★ | 0.4 g | Nuts, cashew nuts, oil roasted, without salt added has 725% more |
| Sugar | 5.01 g | 0.05 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 9920% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 43 mg ★ | 10 mg | Nuts, cashew nuts, oil roasted, without salt added has 330% more |
| Iron | 6.05 mg ★ | 0.2 mg | Nuts, cashew nuts, oil roasted, without salt added has 2925% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Potassium | 632 mg ★ | 35 mg | Nuts, cashew nuts, oil roasted, without salt added has 1706% more |
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