Nuts, cashew nuts, oil roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, oil roasted, without salt added
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, cashew nuts, oil roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 580 kcal | 147 kcal ★ | Nuts, cashew nuts, oil roasted, without salt added has 295% more |
| Protein | 16.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 29.87 g ★ | 0 g | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Fat | 47.77 g | 2.08 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 2197% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Sugar | 5.01 g | 0 g ★ | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 43 mg ★ | 9 mg | Nuts, cashew nuts, oil roasted, without salt added has 378% more |
| Iron | 6.05 mg ★ | 0.71 mg | Nuts, cashew nuts, oil roasted, without salt added has 752% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Nuts, cashew nuts, oil roasted, without salt added has 0% more |
| Potassium | 632 mg ★ | 249 mg | Nuts, cashew nuts, oil roasted, without salt added has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.