Nuts, cashew nuts, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, cashew nuts, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 553 kcal | 35 kcal ★ | Nuts, cashew nuts, raw has 1480% more |
| Protein | 18.22 g ★ | 2.38 g | Nuts, cashew nuts, raw has 666% more |
| Carbs | 30.19 g ★ | 7.18 g | Nuts, cashew nuts, raw has 320% more |
| Fat | 43.85 g | 0.41 g ★ | Nuts, cashew nuts, raw has 10595% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 5.91 g | 1.39 g ★ | Nuts, cashew nuts, raw has 325% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 6.68 mg ★ | 0.67 mg | Nuts, cashew nuts, raw has 897% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 660 mg ★ | 293 mg | Nuts, cashew nuts, raw has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.