Nuts, cashew nuts, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, cashew nuts, raw is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber, Sodium, and Selenium.

Nut and Seed Products
553kcal
Calories
18.2g
Protein
30.2g
Carbs
43.9g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
6.7%
Magnesium
292%
Phosphorus
593%
Potassium
660%
Sodium
12%
Zinc
5.8%
Copper
2.2%
Manganese
1.7%
Selenium
19.9%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).