Nuts, cashew nuts, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, cashew nuts, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, cashew nuts, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 553 kcal | 165 kcal ★ | Nuts, cashew nuts, raw has 235% more |
| Protein | 18.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 30.19 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Fat | 43.85 g | 3.57 g ★ | Nuts, cashew nuts, raw has 1128% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 0 g ★ | Nuts, cashew nuts, raw has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 37 mg ★ | 15 mg | Nuts, cashew nuts, raw has 147% more |
| Iron | 6.68 mg ★ | 1.04 mg | Nuts, cashew nuts, raw has 542% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 256 mg | Nuts, cashew nuts, raw has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.