Nuts, cashew nuts, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, cashew nuts, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 553 kcal | 143 kcal ★ | Nuts, cashew nuts, raw has 287% more |
| Protein | 18.22 g ★ | 12.56 g | Nuts, cashew nuts, raw has 45% more |
| Carbs | 30.19 g ★ | 0.72 g | Nuts, cashew nuts, raw has 4093% more |
| Fat | 43.85 g | 9.51 g ★ | Nuts, cashew nuts, raw has 361% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 0.37 g ★ | Nuts, cashew nuts, raw has 1497% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 6.68 mg ★ | 1.75 mg | Nuts, cashew nuts, raw has 282% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 138 mg | Nuts, cashew nuts, raw has 378% more |
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Compare whole food groups for a cleaner, averaged breakdown.