Nuts, cashew nuts, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, cashew nuts, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, cashew nuts, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 553 kcal | 153 kcal ★ | Nuts, cashew nuts, raw has 261% more |
| Protein | 18.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Carbs | 30.19 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Fat | 43.85 g | 5.28 g ★ | Nuts, cashew nuts, raw has 730% more |
| Fiber | 3.3 g ★ | 0 g | Nuts, cashew nuts, raw has 0% more |
| Sugar | 5.91 g | 0 g ★ | Nuts, cashew nuts, raw has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 37 mg ★ | 8 mg | Nuts, cashew nuts, raw has 363% more |
| Iron | 6.68 mg ★ | 0.45 mg | Nuts, cashew nuts, raw has 1384% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, cashew nuts, raw has 0% more |
| Potassium | 660 mg ★ | 439 mg | Nuts, cashew nuts, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.