Nuts, chestnuts, chinese, boiled and steamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, boiled and steamed
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 337% more |
| Protein | 2.88 g ★ | 2.38 g | Nuts, chestnuts, chinese, boiled and steamed has 21% more |
| Carbs | 33.64 g ★ | 7.18 g | Nuts, chestnuts, chinese, boiled and steamed has 369% more |
| Fat | 0.76 g | 0.41 g ★ | Nuts, chestnuts, chinese, boiled and steamed has 85% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.97 mg ★ | 0.67 mg | Nuts, chestnuts, chinese, boiled and steamed has 45% more |
| Vitamin C | 24.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Potassium | 306 mg ★ | 293 mg | Nuts, chestnuts, chinese, boiled and steamed has 4% more |
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