Nuts, chestnuts, chinese, boiled and steamed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, boiled and steamed
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Nuts, chestnuts, chinese, boiled and steamed has 7% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 33.64 g ★ | 0.72 g | Nuts, chestnuts, chinese, boiled and steamed has 4572% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg ★ | 138 mg | Nuts, chestnuts, chinese, boiled and steamed has 122% more |
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