Nuts, chestnuts, chinese, boiled and steamed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, boiled and steamed
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, chinese, boiled and steamed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 2.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 33.64 g ★ | 0 g | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Fat | 0.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 12 mg ★ | 8 mg | Nuts, chestnuts, chinese, boiled and steamed has 50% more |
| Iron | 0.97 mg ★ | 0.45 mg | Nuts, chestnuts, chinese, boiled and steamed has 116% more |
| Vitamin C | 24.7 mg ★ | 0 mg | Nuts, chestnuts, chinese, boiled and steamed has 0% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.