Nuts, chestnuts, chinese, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Nuts, chestnuts, chinese, dried has 127% more |
| Protein | 6.82 g ★ | 2 g | Nuts, chestnuts, chinese, dried has 241% more |
| Carbs | 79.76 g ★ | 8.53 g | Nuts, chestnuts, chinese, dried has 835% more |
| Fat | 1.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 29 mg ★ | 12 mg | Nuts, chestnuts, chinese, dried has 142% more |
| Iron | 2.29 mg ★ | 0.55 mg | Nuts, chestnuts, chinese, dried has 316% more |
| Vitamin C | 58.5 mg ★ | 10 mg | Nuts, chestnuts, chinese, dried has 485% more |
| Potassium | 726 mg ★ | 485 mg | Nuts, chestnuts, chinese, dried has 50% more |
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