Nuts, chestnuts, chinese, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 89 kcal ★ | Nuts, chestnuts, chinese, dried has 308% more |
| Protein | 6.82 g ★ | 1.09 g | Nuts, chestnuts, chinese, dried has 526% more |
| Carbs | 79.76 g ★ | 22.84 g | Nuts, chestnuts, chinese, dried has 249% more |
| Fat | 1.81 g | 0.33 g ★ | Nuts, chestnuts, chinese, dried has 448% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Nuts, chestnuts, chinese, dried has 400% more |
| Calcium | 29 mg ★ | 5 mg | Nuts, chestnuts, chinese, dried has 480% more |
| Iron | 2.29 mg ★ | 0.26 mg | Nuts, chestnuts, chinese, dried has 781% more |
| Vitamin C | 58.5 mg ★ | 8.7 mg | Nuts, chestnuts, chinese, dried has 572% more |
| Potassium | 726 mg ★ | 358 mg | Nuts, chestnuts, chinese, dried has 103% more |
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