Nuts, chestnuts, chinese, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 6.82 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 79.76 g ★ | 66.27 g | Nuts, chestnuts, chinese, dried has 20% more |
| Fat | 1.81 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 5 mg | 2 mg ★ | Nuts, chestnuts, chinese, dried has 150% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 2.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 429 mg | Nuts, chestnuts, chinese, dried has 69% more |
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