Nuts, chestnuts, chinese, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Nuts, chestnuts, chinese, dried has 179% more |
| Protein | 6.82 g ★ | 2.69 g | Nuts, chestnuts, chinese, dried has 154% more |
| Carbs | 79.76 g ★ | 28.17 g | Nuts, chestnuts, chinese, dried has 183% more |
| Fat | 1.81 g | 0.28 g ★ | Nuts, chestnuts, chinese, dried has 546% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 29 mg ★ | 10 mg | Nuts, chestnuts, chinese, dried has 190% more |
| Iron | 2.29 mg ★ | 0.2 mg | Nuts, chestnuts, chinese, dried has 1045% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 35 mg | Nuts, chestnuts, chinese, dried has 1974% more |
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