Nuts, chestnuts, chinese, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Nuts, chestnuts, chinese, dried has 147% more |
| Protein | 6.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 79.76 g ★ | 0 g | Nuts, chestnuts, chinese, dried has 0% more |
| Fat | 1.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 29 mg ★ | 9 mg | Nuts, chestnuts, chinese, dried has 222% more |
| Iron | 2.29 mg ★ | 0.71 mg | Nuts, chestnuts, chinese, dried has 223% more |
| Vitamin C | 58.5 mg ★ | 0 mg | Nuts, chestnuts, chinese, dried has 0% more |
| Potassium | 726 mg ★ | 249 mg | Nuts, chestnuts, chinese, dried has 192% more |
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