Nuts, chestnuts, chinese, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 35 kcal ★ | Nuts, chestnuts, chinese, raw has 540% more |
| Protein | 4.2 g ★ | 2.38 g | Nuts, chestnuts, chinese, raw has 76% more |
| Carbs | 49.07 g ★ | 7.18 g | Nuts, chestnuts, chinese, raw has 583% more |
| Fat | 1.11 g | 0.41 g ★ | Nuts, chestnuts, chinese, raw has 171% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.41 mg ★ | 0.67 mg | Nuts, chestnuts, chinese, raw has 110% more |
| Vitamin C | 36 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Potassium | 447 mg ★ | 293 mg | Nuts, chestnuts, chinese, raw has 53% more |
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