Nuts, chestnuts, chinese, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, chinese, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Nut and Seed Products
224kcal
Calories
4.2g
Protein
49.1g
Carbs
1.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1.4%
Magnesium
84%
Phosphorus
96%
Potassium
447%
Sodium
3%
Zinc
0.9%
Copper
0.4%
Manganese
1.6%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).