Nuts, chestnuts, chinese, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 165 kcal ★ | Nuts, chestnuts, chinese, raw has 36% more |
| Protein | 4.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 49.07 g ★ | 0 g | Nuts, chestnuts, chinese, raw has 0% more |
| Fat | 1.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 18 mg ★ | 15 mg | Nuts, chestnuts, chinese, raw has 20% more |
| Iron | 1.41 mg ★ | 1.04 mg | Nuts, chestnuts, chinese, raw has 36% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 256 mg | Nuts, chestnuts, chinese, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.