Nuts, chestnuts, chinese, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, chestnuts, chinese, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Nuts, chestnuts, chinese, raw has 57% more |
| Protein | 4.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 49.07 g ★ | 0.72 g | Nuts, chestnuts, chinese, raw has 6715% more |
| Fat | 1.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 138 mg | Nuts, chestnuts, chinese, raw has 224% more |
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