Nuts, chestnuts, chinese, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, chinese, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 153 kcal ★ | Nuts, chestnuts, chinese, raw has 46% more |
| Protein | 4.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 49.07 g ★ | 0 g | Nuts, chestnuts, chinese, raw has 0% more |
| Fat | 1.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 18 mg ★ | 8 mg | Nuts, chestnuts, chinese, raw has 125% more |
| Iron | 1.41 mg ★ | 0.45 mg | Nuts, chestnuts, chinese, raw has 213% more |
| Vitamin C | 36 mg ★ | 0 mg | Nuts, chestnuts, chinese, raw has 0% more |
| Potassium | 447 mg ★ | 439 mg | Nuts, chestnuts, chinese, raw has 2% more |
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