Nuts, chestnuts, chinese, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Nuts, chestnuts, chinese, roasted has 583% more |
| Protein | 4.48 g ★ | 2.38 g | Nuts, chestnuts, chinese, roasted has 88% more |
| Carbs | 52.36 g ★ | 7.18 g | Nuts, chestnuts, chinese, roasted has 629% more |
| Fat | 1.19 g | 0.41 g ★ | Nuts, chestnuts, chinese, roasted has 190% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.5 mg ★ | 0.67 mg | Nuts, chestnuts, chinese, roasted has 124% more |
| Vitamin C | 38.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 477 mg ★ | 293 mg | Nuts, chestnuts, chinese, roasted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.