Nuts, chestnuts, chinese, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, chinese, roasted is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Nut and Seed Products
239kcal
Calories
4.5g
Protein
52.4g
Carbs
1.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
1.5%
Magnesium
90%
Phosphorus
102%
Potassium
477%
Sodium
4%
Zinc
0.9%
Copper
0.4%
Manganese
1.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, chestnuts, chinese, roasted

🥓

Roast Turkey With Chestnut Stuffing

PorkDairy
503 kcal 16.1g protein
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