Nuts, chestnuts, chinese, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Nuts, chestnuts, chinese, roasted has 45% more |
| Protein | 4.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 52.36 g ★ | 0 g | Nuts, chestnuts, chinese, roasted has 0% more |
| Fat | 1.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 19 mg ★ | 15 mg | Nuts, chestnuts, chinese, roasted has 27% more |
| Iron | 1.5 mg ★ | 1.04 mg | Nuts, chestnuts, chinese, roasted has 44% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 256 mg | Nuts, chestnuts, chinese, roasted has 86% more |
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