Nuts, chestnuts, chinese, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Nuts, chestnuts, chinese, roasted has 67% more |
| Protein | 4.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 52.36 g ★ | 0.72 g | Nuts, chestnuts, chinese, roasted has 7172% more |
| Fat | 1.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 138 mg | Nuts, chestnuts, chinese, roasted has 246% more |
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