Nuts, chestnuts, chinese, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, chinese, roasted
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, chinese, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Nuts, chestnuts, chinese, roasted has 56% more |
| Protein | 4.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 52.36 g ★ | 0 g | Nuts, chestnuts, chinese, roasted has 0% more |
| Fat | 1.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 19 mg ★ | 8 mg | Nuts, chestnuts, chinese, roasted has 138% more |
| Iron | 1.5 mg ★ | 0.45 mg | Nuts, chestnuts, chinese, roasted has 233% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Nuts, chestnuts, chinese, roasted has 0% more |
| Potassium | 477 mg ★ | 439 mg | Nuts, chestnuts, chinese, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.