Nuts, chestnuts, european, boiled and steamed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Nuts, chestnuts, european, boiled and steamed has 274% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 27.76 g ★ | 7.18 g | Nuts, chestnuts, european, boiled and steamed has 287% more |
| Fat | 1.38 g | 0.41 g ★ | Nuts, chestnuts, european, boiled and steamed has 237% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 46 mg ★ | 40 mg | Nuts, chestnuts, european, boiled and steamed has 15% more |
| Iron | 1.73 mg ★ | 0.67 mg | Nuts, chestnuts, european, boiled and steamed has 158% more |
| Vitamin C | 26.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 715 mg ★ | 293 mg | Nuts, chestnuts, european, boiled and steamed has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.