Nuts, chestnuts, european, boiled and steamed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, european, boiled and steamed is high in Calcium, Magnesium, Phosphorus, and Potassium.

Nut and Seed Products
131kcal
Calories
2g
Protein
27.8g
Carbs
1.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
46%
Iron
1.7%
Magnesium
54%
Phosphorus
99%
Potassium
715%
Sodium
27%
Zinc
0.3%
Copper
0.5%
Manganese
0.9%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).