Nuts, chestnuts, european, boiled and steamed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 27.76 g ★ | 0 g | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Fat | 1.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 46 mg ★ | 15 mg | Nuts, chestnuts, european, boiled and steamed has 207% more |
| Iron | 1.73 mg ★ | 1.04 mg | Nuts, chestnuts, european, boiled and steamed has 66% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 256 mg | Nuts, chestnuts, european, boiled and steamed has 179% more |
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