Nuts, chestnuts, european, boiled and steamed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 27.76 g ★ | 0.72 g | Nuts, chestnuts, european, boiled and steamed has 3756% more |
| Fat | 1.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 138 mg | Nuts, chestnuts, european, boiled and steamed has 418% more |
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Compare whole food groups for a cleaner, averaged breakdown.