Nuts, chestnuts, european, boiled and steamed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, boiled and steamed
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Nuts, chestnuts, european, boiled and steamed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 27.76 g ★ | 0 g | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Fat | 1.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 74% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 46 mg ★ | 8 mg | Nuts, chestnuts, european, boiled and steamed has 475% more |
| Iron | 1.73 mg ★ | 0.45 mg | Nuts, chestnuts, european, boiled and steamed has 284% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Nuts, chestnuts, european, boiled and steamed has 0% more |
| Potassium | 715 mg ★ | 439 mg | Nuts, chestnuts, european, boiled and steamed has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.