Nuts, chestnuts, european, dried, peeled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Nuts, chestnuts, european, dried, peeled has 131% more |
| Protein | 5.01 g ★ | 2 g | Nuts, chestnuts, european, dried, peeled has 151% more |
| Carbs | 78.43 g ★ | 8.53 g | Nuts, chestnuts, european, dried, peeled has 819% more |
| Fat | 3.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, chestnuts, european, dried, peeled has 429% more |
| Calcium | 64 mg ★ | 12 mg | Nuts, chestnuts, european, dried, peeled has 433% more |
| Iron | 2.39 mg ★ | 0.55 mg | Nuts, chestnuts, european, dried, peeled has 335% more |
| Vitamin C | 15.1 mg ★ | 10 mg | Nuts, chestnuts, european, dried, peeled has 51% more |
| Potassium | 991 mg ★ | 485 mg | Nuts, chestnuts, european, dried, peeled has 104% more |
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