Nuts, chestnuts, european, dried, peeled vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Nuts, chestnuts, european, dried, peeled has 315% more |
| Protein | 5.01 g ★ | 1.09 g | Nuts, chestnuts, european, dried, peeled has 360% more |
| Carbs | 78.43 g ★ | 22.84 g | Nuts, chestnuts, european, dried, peeled has 243% more |
| Fat | 3.91 g | 0.33 g ★ | Nuts, chestnuts, european, dried, peeled has 1085% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, chestnuts, european, dried, peeled has 3600% more |
| Calcium | 64 mg ★ | 5 mg | Nuts, chestnuts, european, dried, peeled has 1180% more |
| Iron | 2.39 mg ★ | 0.26 mg | Nuts, chestnuts, european, dried, peeled has 819% more |
| Vitamin C | 15.1 mg ★ | 8.7 mg | Nuts, chestnuts, european, dried, peeled has 74% more |
| Potassium | 991 mg ★ | 358 mg | Nuts, chestnuts, european, dried, peeled has 177% more |
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