Nuts, chestnuts, european, dried, peeled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, chestnuts, european, dried, peeled
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 5.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 78.43 g ★ | 66.27 g | Nuts, chestnuts, european, dried, peeled has 18% more |
| Fat | 3.91 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 37 mg | 2 mg ★ | Nuts, chestnuts, european, dried, peeled has 1750% more |
| Calcium | 64 mg ★ | 54 mg | Nuts, chestnuts, european, dried, peeled has 19% more |
| Iron | 2.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 429 mg | Nuts, chestnuts, european, dried, peeled has 131% more |
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