Nuts, chestnuts, european, dried, peeled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, peeled
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, dried, peeled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Nuts, chestnuts, european, dried, peeled has 151% more |
| Protein | 5.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 78.43 g ★ | 0 g | Nuts, chestnuts, european, dried, peeled has 0% more |
| Fat | 3.91 g | 2.08 g ★ | Nuts, chestnuts, european, dried, peeled has 88% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 64 mg ★ | 9 mg | Nuts, chestnuts, european, dried, peeled has 611% more |
| Iron | 2.39 mg ★ | 0.71 mg | Nuts, chestnuts, european, dried, peeled has 237% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Nuts, chestnuts, european, dried, peeled has 0% more |
| Potassium | 991 mg ★ | 249 mg | Nuts, chestnuts, european, dried, peeled has 298% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.