Nuts, chestnuts, european, dried, unpeeled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 969% more |
| Protein | 6.39 g ★ | 2.38 g | Nuts, chestnuts, european, dried, unpeeled has 168% more |
| Carbs | 77.31 g ★ | 7.18 g | Nuts, chestnuts, european, dried, unpeeled has 977% more |
| Fat | 4.45 g | 0.41 g ★ | Nuts, chestnuts, european, dried, unpeeled has 985% more |
| Fiber | 11.7 g ★ | 3.3 g | Nuts, chestnuts, european, dried, unpeeled has 255% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 67 mg ★ | 40 mg | Nuts, chestnuts, european, dried, unpeeled has 68% more |
| Iron | 2.38 mg ★ | 0.67 mg | Nuts, chestnuts, european, dried, unpeeled has 255% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 986 mg ★ | 293 mg | Nuts, chestnuts, european, dried, unpeeled has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.