Nuts, chestnuts, european, dried, unpeeled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, european, dried, unpeeled is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Nut and Seed Products
374kcal
Calories
6.4g
Protein
77.3g
Carbs
4.5g
Fat
11.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
67%
Iron
2.4%
Magnesium
74%
Phosphorus
175%
Potassium
986%
Sodium
37%
Zinc
0.4%
Copper
0.7%
Manganese
1.3%
Selenium
1.8%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).