Nuts, chestnuts, european, dried, unpeeled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 165 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 127% more |
| Protein | 6.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 77.31 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Fat | 4.45 g | 3.57 g ★ | Nuts, chestnuts, european, dried, unpeeled has 25% more |
| Fiber | 11.7 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 67 mg ★ | 15 mg | Nuts, chestnuts, european, dried, unpeeled has 347% more |
| Iron | 2.38 mg ★ | 1.04 mg | Nuts, chestnuts, european, dried, unpeeled has 129% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 256 mg | Nuts, chestnuts, european, dried, unpeeled has 285% more |
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