Nuts, chestnuts, european, dried, unpeeled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 162% more |
| Protein | 6.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 77.31 g ★ | 0.72 g | Nuts, chestnuts, european, dried, unpeeled has 10638% more |
| Fat | 4.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 11.7 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 67 mg ★ | 56 mg | Nuts, chestnuts, european, dried, unpeeled has 20% more |
| Iron | 2.38 mg ★ | 1.75 mg | Nuts, chestnuts, european, dried, unpeeled has 36% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 138 mg | Nuts, chestnuts, european, dried, unpeeled has 614% more |
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