Nuts, chestnuts, european, dried, unpeeled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, dried, unpeeled
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Nuts, chestnuts, european, dried, unpeeled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Nuts, chestnuts, european, dried, unpeeled has 144% more |
| Protein | 6.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 77.31 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Fat | 4.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fiber | 11.7 g ★ | 0 g | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 67 mg ★ | 8 mg | Nuts, chestnuts, european, dried, unpeeled has 738% more |
| Iron | 2.38 mg ★ | 0.45 mg | Nuts, chestnuts, european, dried, unpeeled has 429% more |
| Vitamin C | 15 mg ★ | 0 mg | Nuts, chestnuts, european, dried, unpeeled has 0% more |
| Potassium | 986 mg ★ | 439 mg | Nuts, chestnuts, european, dried, unpeeled has 125% more |
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