Nuts, chestnuts, european, raw, peeled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Nuts, chestnuts, european, raw, peeled has 460% more |
| Protein | 1.63 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Carbs | 44.17 g ★ | 7.18 g | Nuts, chestnuts, european, raw, peeled has 515% more |
| Fat | 1.25 g | 0.41 g ★ | Nuts, chestnuts, european, raw, peeled has 205% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.94 mg ★ | 0.67 mg | Nuts, chestnuts, european, raw, peeled has 40% more |
| Vitamin C | 40.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Potassium | 484 mg ★ | 293 mg | Nuts, chestnuts, european, raw, peeled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.