Nuts, chestnuts, european, raw, peeled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, chestnuts, european, raw, peeled is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Nut and Seed Products
196kcal
Calories
1.6g
Protein
44.2g
Carbs
1.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.9%
Magnesium
30%
Phosphorus
38%
Potassium
484%
Sodium
2%
Zinc
0.5%
Copper
0.4%
Manganese
0.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).