Nuts, chestnuts, european, raw, peeled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, chestnuts, european, raw, peeled
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, chestnuts, european, raw, peeled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Nuts, chestnuts, european, raw, peeled has 19% more |
| Protein | 1.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 44.17 g ★ | 0 g | Nuts, chestnuts, european, raw, peeled has 0% more |
| Fat | 1.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 19 mg ★ | 15 mg | Nuts, chestnuts, european, raw, peeled has 27% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 40.2 mg ★ | 0 mg | Nuts, chestnuts, european, raw, peeled has 0% more |
| Potassium | 484 mg ★ | 256 mg | Nuts, chestnuts, european, raw, peeled has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.